HAPPINESS

12 Things Happy People Do Differently

1. Express gratitude.

2. Cultivate optimism.

3. Avoid over-thinking and social comparison.

4. Practice acts of kindness.

5. Nurture social relationships.

6. Develop strategies for coping.

7. Learn to forgive. 

8. Increase flow experiences.

9. Savor life's joys.

10. Commit to your goals.

11. Practice spirituality. 

12. Take care of your body.

15 Things Happy People Don’t Do

 1. Gossip

2. Concern Themselves With Other People’s Problems

3. Think Negatively

4. Act Jealous

5. Seek Validation From Others

6. Seek Revenge

7. Hold Onto Resentment

8. Argue For The Sake Of Being Right

9. Have Expectations

10. Avoid Personal Problems

11. Look For Happiness Externally

12. Over Think Things

13. Live In The Past

14. Follow The Crowd

15. Take Things Personally